I have a gift for you!

It's the first gift of many when you subscribe to my newsletter.

Here's a closer look at what's included:

At-A-Glance-Chart

A beautiful cheat sheet you can keep handy for when you need some quick ideas.

2 Information Sheets

To give you insight as to why or how each practice can help you feel better.

Print-and-Cut Cards

Small enough to keep in your bag, or you can put them in a box or jar and randomly pull one anytime you need an idea.

Hi, I’m Beth

I’m a pretty happy person. I’ve been described as gregarious, optimistic, and “She has a light that shines.”

But I struggle with recurring depression. One day not too long ago I was feeling down for no obvious reason. I thought about texting my therapist to ask “What is something I can do to help myself feel better right now?” Then I thought to myself, “You know the answers to that. You just don’t have quick, easy access to what you’ve learned.”

So I made a reference sheet to remind myself of the many things I can do to lift my mood, even in the moment.

This set of pages is what I created for myself, and I want to share them with you.
Because I know I’m not the only one who can use a mood-boost once in a while.

The Reclaiming Happy Herald is your connection to everything that happens here at Reclaiming Happy. We’re fighting depression so we can live into our purpose and fulfill our potential. (And of course… be happy!)
——–Join us!—————>